fish
Halibut with Mangoes and Macadamia Nuts
halibut with mangoes and macadamia nuts
INGREDIENTS
- 1 pound of fresh halibut
- 1 mango
- 1/4 cup of roasted macadamia nuts
- 1 tbsp butter
- olive oil (try a flavored olive oil)
- mango infused vinegar (or any flavored vinegar)
INSTRUCTIONS
- Cut your fillet in half and salt and pepper well.
- Lightly dust your fillets in flour.
- Pan fry in olive oil. The rule is 10 minutes per inch. About 5 minutes on each side.
- Add 1 tbsp of butter in your last minute of cooking, swirling the fish around in the pan.
- Remove your fish to a plate and quickly deglaze with your vinegar.
- Pour over your fish and add your fresh mangoes and roasted macadamia nuts.